Experts Warn of a Possible ‘Twindemic’ and Here’s What You Need to Know

What steps can I take to decrease my chances of getting COVID-19 or the Flu?

Expert Lynch states that reducing your risk of catching the Corona Virus involves taking the same measures that you would take to prevent getting the Flu. Socially distancing (about 6 feet), wearing a face mask, sanitizing your hands regularly, washing your hands, or switching gloves regularly all help avoid catching the Flu or COVID-19.

It is also crucial to quarantine and stay home for those who experience any COVID-19 or Flu symptoms. Staying home prevents the illness from spreading in the community even further.

What Can Individuals do to make their Immune system stronger?

There are several things people can do to strengthen their immune system. Hynes states that productive habits such as working out regularly and getting enough sleep help make the immune system stronger. Also, exercising regularly and eating healthy will help individuals stay at a healthy weight. Individuals that are overweight or obese have a higher risk of complications from a severe respiratory virus such as the Flu and COVID-19.

There is no need to take specific vitamins unless you have been advised to do so by your doctor. Individuals can get most of the nutrients they need by having a well-balanced diet. A person’s mental and emotional state also has an effect on their immune system. Therefore, practicing habits that reduce stress or anxiety (i.e., meditation) can also help the immune system.

If you experience symptoms, how do you tell the difference between the Flu or COVID-19?

Both viruses are extremely si8mi8lasr when it comes to what kind of symptoms the individual will experience. In both cases, the infected individual might have no symptoms at all or very severe symptoms. The CDC states that both COVID-19 and the Flu are known to cause the following symptoms:

• Tiredness or lack of energy
• Stuffy or Runny Nose
• Having a sore throat
• Headache
• Coughing
• Shortness of breath or having a difficult time breathing
• Feeling Chilly
• Fever
• Muscle pain or discomfort
• Feeling Nauseous (more frequent in children than adults)

The main difference between COVID-19 and the Flu is that those infected with COVID-19 might lose their sense of smell or taste while they have it, while those that are injected with the Flu will still have their sense of smell or taste.

Should individuals that feel sick go and get tested?

People that experience symptoms or suspect they might be ill with either one of the two illnesses should get in touch with their primary care doctor and ask if they should get tested. Most doctors will test the individual for both illnesses since the influenza season is approaching.

Is it possible to have the Flu and COVID-19 simultaneously?

According to Lynch, it is definitely possible to be infected with both the Flu and COVID-19 at the same time. Getting both illnesses at the same time can pose a lot more danger to your health. There is an increased chance of having a more serious case of either one of the illnesses or both. The complications that come with either of the viruses could also be a lot worse.

COVID-19 was first discovered in the United States of America around February or March of 2020. The flu season was still going on in certain parts of the country around that time; therefore, individuals with the Coronavirus symptoms were frequently getting tested for the Flu. In hindsight, there were probably many people who were infected with both viruses at the same time.

According to Lynch, there can be complications when treating people who have been infected with both viruses. The treatment methods used for one illness might affect or clash with the treatment methods used for the other virus.

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