Norovirus on the Rise: How to Avoid This Stomach Flu

Norovirus, commonly known as the “stomach flu,” is a highly contagious virus that can cause vomiting, diarrhea, and stomach cramps. It spreads easily from person to person, and can be particularly problematic in settings such as schools, nursing homes, and cruise ships. With cases on the rise, it’s important to know how to avoid norovirus. Here’s what you need to know.

1. Practice Good Hand Hygiene: One of the most effective ways to prevent the spread of norovirus is to practice good hand hygiene. Wash your hands frequently with soap and water, especially before eating or preparing food, after using the bathroom, and after caring for someone who is sick. If soap and water are not available, use an alcohol-based hand sanitizer.
2. Clean and Disinfect Surfaces: Norovirus can survive on surfaces for several days, so it’s important to clean and disinfect frequently touched surfaces such as doorknobs, countertops, and phones. Use a disinfectant that is effective against norovirus, and follow the instructions on the label.
3. Avoid Close Contact with Sick People: Norovirus spreads easily from person to person, so it’s important to avoid close contact with people who are sick. If you are caring for someone with norovirus, wear disposable gloves and a mask to prevent the spread of the virus.
4. Cook Food Thoroughly: Norovirus can be transmitted through contaminated food, so it’s important to cook food thoroughly and to practice good food safety. Wash fruits and vegetables thoroughly, and avoid eating raw or undercooked shellfish.
5. Stay Home When Sick: If you are experiencing symptoms of norovirus, such as vomiting or diarrhea, it’s important to stay home to prevent the spread of the virus. Wait at least 48 hours after your symptoms have resolved before returning to work or school.

In conclusion, norovirus is a highly contagious virus that can cause severe gastrointestinal symptoms. By practicing good hand hygiene, cleaning and disinfecting surfaces, avoiding close contact with sick people, cooking food thoroughly, and staying home when sick, you can help to prevent the spread of norovirus. If you or a loved one are experiencing symptoms of norovirus, seek medical attention and take steps to prevent the spread of the virus to others.

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